CrossFit North Fulton

Welcome home, Butches!

Tomorrow is "300" Day!  Come dressed in Spartan attire and fight!

Nice snatch, Maryellen....

HQ Rest Day.  The WOD on the board is a workout on CrossFit Atlanta's Blog

Three rounds for time:

15 Power Snatch (1/2 bw)
25 wall ball (20,14)
10 CTB Pull Ups

New to CrossFit?  Try our free Open House Class on Sunday at 10:00am.  Reservations are required.  Click on the group schedule and reserve your spot.

Check out the CrossFit Games Event 1 Video.  Remote hill run video ... [wmv] [mov], courtesty of CrossFit.com

Check out the CrossFit Games Event 2 Video:  Dave Castro doing Event 2 using the 09 Games timing video ... [wmv] [mov]  Courtesy of CrossFit.com

Andy, meet Nate, Nate, meet Andy.

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

I love this shirt!

Happy Birthday Blake!

Katie is SO close to that muscle up!!!!  

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Happy Birthday Blake!

Happy Birthday Scruff!

I love this picture!

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

Post time to comments.

Happy Birthday, David!

HQ Rest Day

Yesterday's WOD will be on the board.

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments

Sorry for the late post!  There is still no internet at the Trego Casa!  Hope everyone had a great holiday.

No Yoga Today!

Happy Independence Day!  

WOD:

Farmers Walk
100 burpees
farmers walk
200 double unders
farmers walk
100 box jumps
farmers walk
200 squats

This is a two person team workout.  Farmers walk will be with a loaded barbell 135/95.  Reps are total numbers and may be divided any way.  Only one team mate can exercise at a time, except during the farmers walk.

Shandy loves CrossFit so much he sweats in a heart!

"Randy"

75 pound Power snatch, 75 reps for time.

Post time to comments.

Happy Birthday, Xena!

Happy Birthday, Xena, Princess Warrior!

AMRAP 20 Min
5 OHS
10 Wall Balls
15 Sit Ups