CrossFit North Fulton

Happy Birthday DJ!

THURSDAY 091112

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

 Seriously, this really happened!

 We sure enjoyed meeting Samantha yesterday!

HQ Rest Day.  Come see what's on the board.

Friday 4:30 pm class has been permanently moved to 5:00 pm.

 Join the ladies this Sunday @ 2:00pm at Xena's house for a CAbi show!  

Happy Birthday Justin and Stringer!

Happy Birthday Stringer and Justin aka Lt. Dan!

TUESDAY 091010

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Friday 4:30 class has permanently been moved to 5:00pm!

Join the ladies at Xena's house for a Cabi show Sunday at 2:00pm!  The clothes are fabulous and at reasonable prices and make great Christmas gifts (for yourself!).

Happy Birthday Christy Trego!

HQ WOD:  Run a 5k

The Filthy Fifty will be on the board.

Schedule Changes:  Friday 4:30 has been permanently moved to 5:00pm

 Happy Birthday Christy Trego!

Join us ladies for the Cabi show at Xena's on Sunday @ 2:00pm!

Ross and Whit are all business....

SUNDAY 091108

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

 

HQ Rest Day.  Come see what's on the board.

 Nice pull, Sniper!

091106

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

 This lady killed the shoulder press today @ 85lbs!!!

 Campbell, Scruff and Hicky get ready for "The Chief"

Shoulder Press: 1-1-1-1-1-1-1

Alt WOD:  3 Rounds of:

800m run/ 30 Burpees/ 30 KTE

Post load/time to comments.

      If Max likes you he'll put his butt on you!

HQ Rest Day.  CFNF Alt WOD:

50 Double Unders
25 Deadlifts (225,165)
10 man-makers
25 Pull Ups or 10 Muscle ups
25 KB swing (73,53)
10 Turkish Get Ups
25 Box Jumps
50 Double Unders

One round for time.  Post time/complaints to comments.